I didn’t experience any cramps today. Luckily. But I am so worn out that i can barely stand up from my sitting position. Thighs, arms and shoulders are sore. I feel great. Sweat a whole lot.
I even managed to consume a total of 2L of water today.
Total calorie for 10/05/12 is 1296kcal. I had a very heavy dinner, and I will make it all better with more exercise and healthier meals tomorrow. Spent 3 hour in a karaoke room with a friend, extreme singing with full of emotion, I’m sure i lost some calories there. haha.